Yoga is one of the practices that allows you to look your best, especially for women - to be slim and beautiful. It should be remembered that the series of yoga exercises needed to lose weight is not just yoga exercises, but also dietary changes, emotional self-regulation, and breathing exercises.
Slimming yoga for beginners
Complex yoga classes for weight loss affect not only the physical and physiological aspects of a person, but also psychologically, and thus solve the problem of weight loss. After all, one of the tasks of yoga is to acquire inner integrity. Accepting ourselves in all manifestations is the principle of yoga. This saves a huge amount of energy that we devote to fighting our superconscious attitudes and subconscious desires. Therefore, yoga cherishes the principle that it is important that we do not conform to some socially educated ideal of the figure — it is important that the weight of man conform to his natural form.
Beginner weight loss yoga thus leads to a person’s weight gradually returning to its natural norm, after which both himself and his environment perceive it naturally, regardless of complexion.
There are several yoga weight loss methods. A very important element is self-hypnosis, a formula that you can put yourself together and say dozens of times a day, especially in a half-dream - like waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is an integral part of weight loss yoga practice. Proper separation of liquid and dense food intake allows you to increase the percentage of food absorbed, allowing you to not feel a constant craving for a snack. An important aspect is a separate diet, meaning that only products that match each other in acidity should be used in a meal. For example, acidic foods are slightly acidic or neutral, weakly alkaline - alkaline or neutral.
Great attention should be paid to cleaning procedures. It is advisable to get used to the once-a-week enema, which not only keeps the body clean but also helps to normalize weight or lose weight. It is especially effective to perform this procedure before saunaing.
Yoga for weight loss exercise series for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted as both a series of exercises and a cleansing technique. It is a dynamic complex that uses a variety of yoga breathing techniques. From an energy point of view, the problem of being overweight is based on consuming more than necessary.
Shank Prakshalana practice
1. Task
Starting position - standing, feet shoulder-width apart, feet parallel to each other.
The arms are closed above the head, the shoulders pressed to the ears.
Performance. Make five tiltes with your body and arms alternately sideways, starting with the right tilt.
Keep the pelvis and legs still during exercise.
Exercise 2
Starting position - standing, feet shoulder-width apart, feet parallel to each other. Raise your hands at shoulder girdle height in front of you.
Performance. The bends should be performed alternately with the upper body, arms and head alternating left and right, starting with the left turn. However, the pool and legs should be kept still.
Exercise 3
The starting position is a bent position. The pool is at the height of the heel, the heel is pulled back. The chest leans forward. Top of head up.
Performance. We turn our heads alternately to the right and left, trying to see our heels when turning. The shoulders remain motionless in a straight line parallel to the floor.
Exercise 4
Starting position - legs wider than shoulder width. The body is in a vertical position.
Performance. One hand is pulled to the side and a hand swing is performed by turning the body. Then the body is tilted. The legs are bent at the knees. The foot, which is relative to the rear rotation, is placed on the floor. The head looks behind him. The abdomen tends to lie on the thighs.
The series of weight loss yoga exercises should be based on a harmonious combination of physical and psychological practice, which is also supported by breathing practice, as well as the regulation of physiological aspects. If we follow these principles, the results will be visible in a month and a half.